SHEILA PRAKASH, ED.M., M.A.

My therapeutic style involves helping my clients understand and approach universal challenges such as anxiety, fear, depression, grief, anger, low self-esteem, and relationship issues in a healing way, as well as delving into deeper layers such as inner child work, self-love and acceptance, finding one’s true purpose, and building one’s intuition. My passion stems from journeying with another as they maneuver through their darkness and light to unearth their powerful and loving Spirit.

I am a psycho-spiritual therapist and Transpersonal breathwork facilitator. I graduated from Teachers College, Columbia University with both a Master of Arts and a Master of Education in Psychological Counseling; as well as a Bachelor of Science in Business Administration from University of Florida. I went on to pursue my passions of healing and helping through a training program held in the Black Forest of Germany and centered on Transpersonal Breathwork and Transpersonal Psychotherapy, which integrates spirituality and psychotherapy.

Apart from connecting and helping others along their own journey, my passions also include dancing, cooking, and nature. Through dance, I realize how much my spirit loves to communicate and express itself through the rhythm and beats of a song. Through cooking, I love to witness how creativity and love allow a few ingredients to transform into a meal, in which an opportunity to share and bond with loved ones arises. Through walking and hiking in nature, I find myself coming back to the present moment and uncovering the peace within me. By fostering these passions, I understand how important it is for me to integrate them in my daily life so that I may discover and share the peace, joy, and love inside of me.

I have found that love and compassion leads us to our essential truth. Truth creates Power. Power creates Choices. Choices create Freedom. Together, I know we can free our souls to heal our darkness and reveal our Light.